MEDITATION CLASS INFO



FREE zoom class each Sunday!

NEW TIME! 7:15-7:45pm



Join Zoom Meeting Link

Posted every Sunday afternoon on your What's App chat :)

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Description: Mindfulness, Meditation & Mind Calming Techniques

If you suffer from anxiety, whether mild or intense, this class will help!

In this class you will learn a variety of meditation and inner wellness techniques including breathing exercises, how to calm and quiet the mind, moving meditation techniques for those that find peace through movement, as well as relaxation exercises and empowering focus poses. Welcome!

For ages 9 -109! 😊

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Previous Class Recordings:


Meditation Exercise #1 - Mooji House

https://www.youtube.com/watch?v=OabYSipUvjk&t=2s


Meditation Exercise #2 - Open Your Heart Centre

https://www.youtube.com/watch?v=8hlFKztPABs


Meditation Exercise #3 - Heal Your Body/Out of Body

https://www.youtube.com/watch?v=ruLxYS6BqJk&t=37s

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be a Disney princess, a superhero or a street dancer!

lesson 7 - meditation & mindfullness class

https://www.youtube.com/watch?v=IxvjFw2oErw&list=PLI15EB3aHASPMOYr-jx8uJWxGil94eRdw

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lesson 6 - meditation & mindfullness class

https://www.youtube.com/watch?v=sDjdX_ajcSg&list=PLI15EB3aHASPMOYr-jx8uJWxGil94eRdw

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lesson 5 - meditation & mindfullness class

https://www.youtube.com/watch?v=CnGoM9oMIG8&list=PLI15EB3aHASPMOYr-jx8uJWxGil94eRdw&index=1

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lesson 4 - meditation & mindfullness class:

https://www.youtube.com/watch?v=KlPX4CXS9NY&list=PLI15EB3aHASPMOYr-jx8uJWxGil94eRdw&index=2

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lesson 3 - prayer poses/moving meditation class:

https://www.youtube.com/watch?v=vXQkgXAt-dA&list=PLI15EB3aHASPMOYr-jx8uJWxGil94eRdw&index=3

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lesson 2 - prayer poses/moving meditation class:

https://www.youtube.com/watch?v=qnAnnePMVpU&list=PLI15EB3aHASPMOYr-jx8uJWxGil94eRdw&index=4

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lesson 1 - prayer poses/moving meditation class:

https://www.youtube.com/watch?v=M_J7Um9Sm7o&list=PLI15EB3aHASPMOYr-jx8uJWxGil94eRdw&index=5